How do you reduce the chances of getting stretch marks naturally? Here are three kinds of food that work best with stretch mark prevention.
1. Fruits and Veggies
Fruits and vegetables are rich in antioxidants. Free radicals naturally occur in the body, but more often than not, we have an excess of those. Free radicals can do cellular damage and make skin look bad and experience breakouts and scarring. Antioxidants fight against free radicals, and so help in effective skin repair.
2. Nuts, Grains, Fiber
Nuts and other grains like brown rice are rich in fiber. Fiber helps flush out toxins from the body. When you have a lot of toxins in the body, this results in clogged pores and generally bad skin. Stretch marks are actually types of scars. A scar forms as a result of skin trying to do some repair work but cannot do it properly.
3. Lean Protein
Lean protein can help us maintain a healthy weight. How so? Lean protein encourages a fuller feeling and therefore stops us from binging and gaining weight fast. Rapid weight gain is one of the main causes of stretch marks, so you can see here how lean protein can help us a lot. Good sources of lean protein include turkey, skinless chicken, egg whites and many types of fish.
All these kinds of food can help prevent stretch marks from developing or worsening. To get results faster, try to use a natural stretch mark cream. Good creams come with ingredients that come from nature as well: Aloe Vera, Grape Seed Extract, and Squalene Oil.
When using stretch mark removal products, make sure you buy only from reliable and reputable websites online. These sites should be able to tell you relevant information such as how to apply the product, how often to use it, or how to reduce stretch marks in the future.
Article Source: http://EzineArticles.com/?expert=Sapphire_Rylee
