Stretch marks are a skin problem that although is not malign and does not cause anything dangerous to your health, it is very unsightly and it affects the self confidence of women especially when they are young and dont want to go outside due to their marks. However stretch marks affect men and women equally, in fact 40% of men are affected with this skin problem. Some people believe that stretch marks are caused by rapid weight gain or weight loss, but it also affects pregnant women and bodybuilders that increase their muscles very quickly.

Is also believed by experts that stretch marks are caused by some kind of hormonal activity. The fact is that over stretching of the skin makes collagen fibers to disrupt and elasticity is broken, thus marks are formed.

If you want to lose stretch marks quickly you can just cover them up with a cream filler or make up to make them less noticeable and dont worry about what other people will think.

However if you want to get rid of your stretch marks you may want to try a laser treatment or dermabrasion. I have heard of people that have had great results with laser treatments in removing stretch marks completely, but it is expensive and requires several session to see the results. Also be warned that it can be painful, so you must consult your doctor.

Over the counter creams are another option to lose stretch marks, if used regularly you can see significant improvements and make your marks much less noticeable. When choosing a cream you must be sckeptical of most of them, because there is a lot of hype in the market and most creams dont work effectively.

The best option for your skin is to use natural creams that dont not contain harsh substances or synthetic ingredients. Some of the best natural ingredients that reduce marks are jojoba oil, shea butter, vitamin e, vitamin k and Functional keratin that improves collagen production.

Read the latest Anti Wrinkle Cream Review of Natural Skin Care and anti aging creams that will support your skin natural ability to repair it self.

A popular question among stretch mark sufferers is for suggestions on how to lighten stretch marks.

A common mistake is thinking that just using an oil or cream will give the best results possible.

However, the most effective results in fading stretch marks are achieved when you work on the skin internally and externally.

You can apply creams and stretch mark oils to help externally but if your not providing your skin with the right nutrient and hydration from the inside these products won’t work as good.

Vitamins from the food and/or supplements you take will provide your skin with the nutrients it needs.

Keeping the skin hydrated by drinking enough water will help your skin become more flexible. Dry skin is less elastic and is more prone to scarring so hydration is a must.

Exercise will help improve circulation and help get rid of toxins from your body thus promoting healthier skin. Dry body brushing will also help improve circulation.

Stretch Marks Oils
More information on popular stretch marks oils including Bio Oil, Mama Mio, emu oil and essential oils.

Exercise For Stretch Marks
The 3 types of exercise I do to help improve stretch marks and keep my skin toned.

Vitamins Stretch Marks
The different types of vitamins to make sure you include in your diet and what foods contain those specific vitamins.

Back From Lighten Stretch Marks To Stretch Marks Fade Home

Here is a recent concern from a reader about getting rid of stretch marks which they had developed due to weight gain and then more due to weight loss.

First off, this highlights an important point that stretch marks aren’t only caused by weight gain. Weight loss also puts too much stress on the skin in a short period of time and is just as likely to cause scarring.

I would recommend using an oil that is high in omega which has properties to promote new skin cell growth. The encouragement of new cell tissue will help fade existing stretch marks.

It’s best to apply the oil when the skin is moist after bathing/showering as this will allow the oil to penetrate the skin better.

Mama Mio have an excellent range of body oils which are rich in Omega 3, 6 and 9.

If you are on a budget then Bio Oil may be a better option for you.

In addition to taking care of your skin externally, you can also start using dry body brushing techniques to improve circulation as well eating healthier and doing more exercise.

Heal Stretch Marks

Stretch marks are a common dermatological problem in both sexes of all ages.

Stretch Mark scars are formed when our skin needs to be stretched quickly. A sudden weight gain, pregnancy, puberty, height gaining, and sudden weight loss may cause cases like that.

The inner layer of the skin tears as the normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Trying to heal the wounds, the skin is increasing the amount of collagen in the overstretched tissue, resulting in those familiar pinkish lines.

If you are in one of these situations, watch out, you don’t want to see these lines on your skin later. Stretch Mark Treatments don’t give the same results for everyone. It is better to prevent than to treat, so here are some prevention tips for you.

Follow a balanced diet. Keep your weight gain within the recommended range, as sudden weight gain or weight loss is the most common cause of stretch marks as well as other health problems. If you have weight problems or sudden weight changes consult your doctor or dietician.

Drink plenty of water. Hydration is important for your overall health and it is critical to healthy skin. Skin needs water for elasticity. Dehydration makes skin looking dry, lined and feeling delicate, being vulnerable enough for stretch marks and scars.

Vitamins are a certain way to ensure proper nutritional status and shiny strong skin in and out. All vitamins are essential for healthy skin but you can make sure that you take enough of the skin beneficial vitamins; Vitamin A is critical for normal life cycle of skin cells, vitamin C, iron and copper which are important for the synthesis of collagen, folate is important for rapidly dividing skin cells, Vitamins B1 and B2 are critical for energy production in the cells and vitamin B12 is essential for a variety of synthetic processes in the cells.

You can also use a body brush to massage the areas where you have or want to prevent stretch marks from appearing, such us the thighs, buttocks, breasts and arms. This massage will increase circulation to the area, adding points to your efforts.

Moisturize your skin externally. You can apply several moisturizing creams and oils. Daily massage the area with a substance of your choice. Olive oil, vaseline, vitamin E cream, different types of butter such us cocoa butter, coconut butter and shea butter will do fine. There are also special creams marketed especially for stretch mark prevention, formulas that are designed to help enhance collagen production and support the dermis. These moisturizers will help keep your skin supple and elastic plus serve as nutrition for your skin.

Finally, keep in mind that the appearance of stretch marks is not entirely in your hands. Heredity and skin complexion is also important. Stretch marks are the result of a healthy body trying to heal itself.
So, if despite your efforts you continue to see stretch marks on your skin, do not despair. You are a healthy individual and your marks tell a story. There are always new treatments waiting for you to try, and cosmetic science is always progressing rapidly in this direction.

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Stretch marks: They’re unsightly, annoying, and the last thing you want to see when you put on a bathing suit. You may be wanting to figure out some way to avoid getting them. Unfortunately, it’s not really possible to completely avoid stretch marks. However, you can do things that will definitely help.

1. Maintain a trim and healthy figure. Being overweight will contribute greatly to stretch marks. What happens is that the fat stretches your skin beyond its normal elasticity.

To avoid weight gain and the resulting stretch marks, start working out and eating right. Maintain a healthy exercise program, and don’t forget to eat lots of fruits and vegetables.

2.There is another benefit to eating healthy fruits and vegetables. Along with staying fit, the nutrients are vital to the health of your skin.

Your skin will be more apt to tear and develop stretch marks when you don’t give it the essential vitamins it needs. You can avoid this by taking in the proper nutrition.

3. Make sure you drink a lot of water. Moisture is vital for skin health: Your skin needs water to look and feel smooth. Without moisture, your skin is far more likely to develop stretch marks.

4.Get yourself a great cream that will really work for you. There have been a lot of amazing developments in stretch mark creams that can work wonders.

Since you’re trying to avoid them, make sure that your cream can be used even before you have stretch marks. Remember, an ounce of prevention is worth a pound of cure.’

5. Use natural remedies in addition to other solutions, such as Vitamin E. This vitamin can greatly reduce stretch marks, and it is an essential nutrient that your skin readily needs.

Another tried and true method is to use cocoa butter. There are many different brands available, so make sure that you seek recommendations before making any decisions.

You’ll have success when you learn how to avoid stretch marks and apply these methods. Yes, you may end up with a few marks here and there, but they will not be overwhelming if you keep your skin healthy. If you are focused and determined, you will conquer stretch marks.

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About the Author: Don’t worry about your stretch marks any longer. Visit Getting Rid of Stretch Marks and Get Rid of Stretch Marks naturally and easily. Click here for other unique ’stretch marks’ articles.