Unsightly pink or white stretch marks abound in body areas such as the abdomen, breasts, legs, and buttocks of pregnant women and people who have slimmed down or gained weight drastically. What are the causes of stretch marks, you may ask? Various factors contribute to the appearance of stretch marks:

1.Pregnancy or sudden loss or gain of weight

2.Natural growth because of adolescence

3.Depression

4.Nutrition deficiency

5.Sudden change in environmental or physical conditions

After learning the root cause of why these annoying lines suddenly have shows up, you might be contemplating on how to get rid or at least prevent them, right?

Ever considered surgery? You think it’s too bloody or painful, for you? How about drinking medications that are supposed to combat the appearance of stretch marks? How about VITAMINS? Do you know what vitamins are known to avoid the ugly stretch marks from lining one’s skin? Here are three of the most popular anti-stretch mark vitamins:

Vitamin E (Tocopherol)

Vitamin E is an antioxidant which is believed to encourage skin healing and scar reduction.

People with post-operation stretch marks attest to the fact that Vitamin E oil capsules can help in making their stretch marks fade away. Vitamin E is also a common key ingredient to lotion and creams that are said to fight stretch marks. Its anti-inflammatory effect is theoretically known to attribute to its effect in working against aggravation of stretch marks.

If you prefer eating natural source of Vitamin E, foods that have it include:

Sunflower seeds
Nuts
Seabuckthorn berries
Whole grains
Green leafy vegetables
Peanut butter
Fish

Vitamin A (Retinol)

Vitamin is known for its effect on the growth of teeth and bones, correct functioning of epithelial cells, night vision, and reproduction. Vitamin A is also regarded as one of the best vitamins guarding the skin.

The derivatives of this vitamin are known as anti-aging substances that are easily absorbed thru the skin. This elevates the turnover of the skin and temporarily boosts collagen production, which in turn produces a youthful appearance for the skin.

Natural sources of vitamin A include spinach, carrots, kale, sweet potatoes, apricots, mango, liver, broccoli, eggs, sweet pepper, winter squash etc.

Vitamin C (Ascorbic Acid)

Vitamin C is another antioxidant that aids in collagen production in connective tissues. It is also important in the synthesis of hormones and theoretically helps in going against cancer and in skin health and repair.

Its natural sources include papaya, lemon, melon, raspberry, cauliflower, strawberry, grapefruit, orange, passion fruit, cabbage, cucumber, mother’s and cow’s milk, goats, etc.

Vitamins A, C, and E are believed to be the best vitamins to fight stretch marks’ appearance. However, they can’t get rid or prevent stretch marks all by themselves. They are only supplements that help in making such endeavor possible. A sensible diet, regular exercise and avoiding losing and gaining weight drastically is still required to fully wage war against those unsightly skin problems known as stretch marks.

They are often included as ingredients in lotions, creams and oils to augment one’s regular skin maintenance. This is because according to studies, vitamins can’t easily penetrate the deeper parts of the skin to repair stretch marks. Vehicles like other plant and animal oils are believed to help in making that goal possible.

This content is provided by Low Jeremy. For more information on stretch marks prevention, please visit http://stretch-marks-prevention.com

How do you reduce the chances of getting stretch marks naturally? Here are three kinds of food that work best with stretch mark prevention.

1. Fruits and Veggies
Fruits and vegetables are rich in antioxidants. Free radicals naturally occur in the body, but more often than not, we have an excess of those. Free radicals can do cellular damage and make skin look bad and experience breakouts and scarring. Antioxidants fight against free radicals, and so help in effective skin repair.

2. Nuts, Grains, Fiber

Nuts and other grains like brown rice are rich in fiber. Fiber helps flush out toxins from the body. When you have a lot of toxins in the body, this results in clogged pores and generally bad skin. Stretch marks are actually types of scars. A scar forms as a result of skin trying to do some repair work but cannot do it properly.

3. Lean Protein

Lean protein can help us maintain a healthy weight. How so? Lean protein encourages a fuller feeling and therefore stops us from binging and gaining weight fast. Rapid weight gain is one of the main causes of stretch marks, so you can see here how lean protein can help us a lot. Good sources of lean protein include turkey, skinless chicken, egg whites and many types of fish.

All these kinds of food can help prevent stretch marks from developing or worsening. To get results faster, try to use a natural stretch mark cream. Good creams come with ingredients that come from nature as well: Aloe Vera, Grape Seed Extract, and Squalene Oil.

When using stretch mark removal products, make sure you buy only from reliable and reputable websites online. These sites should be able to tell you relevant information such as how to apply the product, how often to use it, or how to reduce stretch marks in the future.

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If you are trying to decide what stretch marks treatment is best for you then don’t forget the importance of diet in the contribution towards stretch mark development.

You’ve probably heard it a million times but you really are what you eat. What you feed your body directly relates to the what your body displays to the world.  Skin conditions such as stretch marks is your bodies way of fighting back at you.

When you eat unhealthily people can tell from the condition of your skin. Your diet can play a major role in whether or not you will get stretch marks. People mistake this as not being allowed to eat any junk food, but it’s all about moderation.

Whether or not your trying to improve a condition or not, you should aim to eat a healthy balanced diet. When it comes to improving stretch marks it is no different.

When we read that vitamin E, for example, is beneficial for our skin we run out and try and find a cream that contains vitamin E. It never seems to register that we can get vitamins from the food we consume too, thus improving from the inside out as well as the outside in.

There are certain vitamins you should include in your diet that are directly linked to improving your skin. These are vitamin A, C, E and zinc.

Vitamin A:

Vitamin A is important for the growth of skin, and helping you in maintaining healthy bones, nails and hair. It also helps to repair injured skin, and improve dry skin.

• Broccolli • Liver • Apricots • Carrots • Grean leaf vegetables • Sweet potato • Mango • Pumpkin • Liver • Tuna • Cantaloupe

Vitamin C:

One of the most important roles of vitamin C in improving stretch marks is to help heal wounds and scar tissue.

• Oranges • Kiwi • Guava • Strawberries • Papaya • Chili peppers • Cantaloupe • Broccoli

Vitamin E:

Another very important vitamin that you should consume when you are trying to prevent stretch marks is Vitamin E. Vitamin E is needed in order to maintain the use of normal body metabolism and in the protection and healing of body tissues and skin.

• Polyunsaturated oils and seed • Almonds • Sunflower • Peanut butter • Safflower • Wheat germ • Canola • Tomato puree • Corn • Peaches • Avocados • Fortified cereals like sunflower seeds • Oat bran

Zinc:

Zinc is the most essential supplement that you should take as part of a stretch marks treatment. The most important property of zinc is the production of collagen which is great for firming the skin. It is the most abundant structural protein and makes up somewhere around 80% of all connective tissue. Collagen is not available in food, so it’s very essential to supplement with zinc.

• Bananas
• Raisins
• Legumes

The above list are the best source of vitamins to be found in foods when it comes to diet as part of a stretch marks treatment.