If you are trying to decide what stretch marks treatment is best for you then don’t forget the importance of diet in the contribution towards stretch mark development.

You’ve probably heard it a million times but you really are what you eat. What you feed your body directly relates to the what your body displays to the world.  Skin conditions such as stretch marks is your bodies way of fighting back at you.

When you eat unhealthily people can tell from the condition of your skin. Your diet can play a major role in whether or not you will get stretch marks. People mistake this as not being allowed to eat any junk food, but it’s all about moderation.

Whether or not your trying to improve a condition or not, you should aim to eat a healthy balanced diet. When it comes to improving stretch marks it is no different.

When we read that vitamin E, for example, is beneficial for our skin we run out and try and find a cream that contains vitamin E. It never seems to register that we can get vitamins from the food we consume too, thus improving from the inside out as well as the outside in.

There are certain vitamins you should include in your diet that are directly linked to improving your skin. These are vitamin A, C, E and zinc.

Vitamin A:

Vitamin A is important for the growth of skin, and helping you in maintaining healthy bones, nails and hair. It also helps to repair injured skin, and improve dry skin.

• Broccolli • Liver • Apricots • Carrots • Grean leaf vegetables • Sweet potato • Mango • Pumpkin • Liver • Tuna • Cantaloupe

Vitamin C:

One of the most important roles of vitamin C in improving stretch marks is to help heal wounds and scar tissue.

• Oranges • Kiwi • Guava • Strawberries • Papaya • Chili peppers • Cantaloupe • Broccoli

Vitamin E:

Another very important vitamin that you should consume when you are trying to prevent stretch marks is Vitamin E. Vitamin E is needed in order to maintain the use of normal body metabolism and in the protection and healing of body tissues and skin.

• Polyunsaturated oils and seed • Almonds • Sunflower • Peanut butter • Safflower • Wheat germ • Canola • Tomato puree • Corn • Peaches • Avocados • Fortified cereals like sunflower seeds • Oat bran

Zinc:

Zinc is the most essential supplement that you should take as part of a stretch marks treatment. The most important property of zinc is the production of collagen which is great for firming the skin. It is the most abundant structural protein and makes up somewhere around 80% of all connective tissue. Collagen is not available in food, so it’s very essential to supplement with zinc.

• Bananas
• Raisins
• Legumes

The above list are the best source of vitamins to be found in foods when it comes to diet as part of a stretch marks treatment.

As they say prevention is better than cure so if you haven’t got stretch marks then making changes now could stop you getting them in the first place …

Here is a method that many people find useful in preventing stretch marks – dry body brushing.

If you have stretch marks already this treatment can severely reduce the appearance of them and make them less noticeable so it’s worth a try.

When you perform skin brushing you improve circulation and help your lymph system get rid of the toxins that build up!

You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body’s discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient.

Here are the best tips for preventing stretch marks or fading them with skin brushing:

1. The main tool in the process is a bristle brush so make sure you purchase the right one.  Go for a natural body brush not a synthetic one that will scratch and damage your skin.

2. If you don’t want to ask someone to help you with the hard to reach areas opt for a brush with a long handle.

3. Brush your skin before showering or having a bath, aim for at least once per day and increase to twice if you can.

4. Many people think you need to wet your skin first but don’t do this as it causes your skin to stretch and it won’t give the same effect as dry brushing.

5. Perform gentle strokes on and around your breasts but avoid the nipple area.

6. Brush each part of your body a few times with a strong brushing action.

7. Make sure you start brushing from the soles of your feet because the nerve endings there affect your whole body.  Then move to your ankles, calves, thighs, then brush across your stomach and your buttocks, your chest and then finish with brushing your hands and arms.

8. Make sure you use circular motions and brush strokes towards the heart.

9. Do circular counter-clockwise strokes on your abdomen.

10. Take a WARM bath or shower, which should always be followed by a cool rinse just before you finish to stimulate blood circulation.

11. Remember to clean your brush with water every few weeks, more frequent if necessary, and allow it to completely dry before re-using.

This method can be quite tiring but anything worth doing is worth doing right so stick with this method.  Give it enough time to see if it helps you, don’t give up after a week.  It’s a fantastic addition to an overall skin care regime to prevent stretch marks and improve existing scars.

If you are of obsessed with how to get rid of stretch marks then here’s the best way I’ve found to go about it.

It may seem crazy to say that the first thing you need to do is to understand what stretch marks actually are and how they are caused.  Although we are not skin experts that need to know all the technical jargon it is beneficial to know a bit about the scars you have so that you know the best treatments and solutions to use.

It is possible to reduce and fade stretch marks but prevention is definitely much easier!  Stretch marks are basically damaged skin that has been overstretched and its the fibers in the deeper layers of the skin that tear and cause the scar marks.

So as you can can see the best method on to get rid of stretch marks involves making sure the skin is not stretched suddenly and/or making it more elastic for less chance of overstretching.

It is effective to try to ensure the skin is not stretched and improve elasticity at the same time.  However, there are times like pregnancy and sudden growth spurts that are outwith your control which is why its best to improve elasticity too.

How to get rid of stretch marks by increasing your skin’s elasticity

Skin Creams oils and Lotions

Creams and oils can work with your skin to improve the appearance of stretch marks.Any cream or oil that is made specifically for the prevention or treatment of stretch marks will help keep your skin healthy and elastic.

Vitamin A, E and C

Taking the right vitamins from the food you eat and/or with supplements can help improve the collagen in your skin which is related to elasticity.

Hydration

Keep your skin hydrated by drinking water and with the application of moisturisers.  Hydrated skin performs better and looks and feels healthier.

So, you want to get rid of stretch marks but most advice suggests that all you need is a miracle cream and then you’ll be free from those scars forever.

The best way to get rid of stretch marks, or more accurately fade them, is to work internally and externally at the same time.  If you have a healthy body inside then your skin will start to look and feel better and the creams you apply will help make it that bit better too.

3 Main Steps To Get Rid of Stretch Marks

… and make them less noticeable.

1. Exercise

Sometimes the thought of exercise just makes you procrastinate even more. The key is to have set days and times so that it becomes second nature. Try not to think about it, just start a routine and soon you will become used to it.

Since stretch marks are caused by weight fluctuations, then following a good exercise regime will help combat this aspect.  We know that firm skin helps in combating stretch marks and exercise is a great natural way to tone your skin up. The fact is that once you have stretch marks, you can’t get rid of them, but you can minimize their appearance so they look better or are almost unnoticeable.

2. Diet

You’ve probably heard it a million times but you really are what you eat.

What you feed your body directly relates to the what your body displays to the world.  Skin conditions such as acne or stretch marks are your bodies way of fighting back at you.

When you eat unhealthily people can tell from the condition of your skin. Your diet can play a major role in whether or not you will get stretch marks.  People mistake this as not being allowed to eat any junk food, but it’s all about moderation.

Whether or not your trying to improve a condition or not, you should aim to eat a healthy balanced diet … when it comes to improving stretch marks it is no different.

When we read that vitamin E, for example, is beneficial for our skin we run out and try and find a cream that contains vitamin E. It never seems to register that we can get vitamins from the food we consume, thus improving from the inside out rather than the just the outside in.

The main vitamins to include in your diet to get rid of stretch marks are vitamin A, C, E and zinc.

3. A good skin care regime

The above to points are methods of fading stretch marks from the inside and this third point involves external help.  You can use a stretch mark oil or cream applied directly to the damaged areas.  You’ll have the best success if you follow the instructions and apply as often as stated.

Barmon stretch mark cream has been on the market for years and has been sold and popularised worldwide.

Here are the benefits of Barmon

The cream absorbs quickly allowing it to penetrate your skin and get to work in the deeper layers.

It contains all natural ingredients which means there is less chance of skin irritation!

It’s also safe to use during pregnancy as well as nursing mothers so you can use it to prevent stretch marks without worrying that it will harm your little one.

Barmon Ingredients:

Purified Water,  Isopropyl Palmitate,  Cetearyl Alcohol,  Mineral Oil, Cocoa Butter,  Triticum Vulgare (Wheat) Germ Oil,  Lanolin, Glycerin,  Silk Amino Acids,  Dimethicone,  Triethanolamine, Carbomer,  Cetyl Phosphate,  Benzyl Alcohol,  Propylparaben, Disodium EDTA, Fragrance.

The 3 important ingredients are cocoa butter (which influences the production of collagen, vitamin e (which is healing) and lanolin (soothing).

These are great firming and toning agents that will have your skin looking gorgeous.

Barmon Cream Tip

You owe it to yourself to use the product exactly as instructed!

The manufacturers suggest that Barmon cream shoud be used once in the morning and once at night.

Results usually start to show by the end of one months use but only if you follow the instructions!

If you have tendency to forget write yourself a note … or set your phone alarm to remind yourself … like me!

Barmon Guarantee

Barmon stretch mark cream carries an unlimited money back guarantee … which signals that the company truly stands behind their product!

It’s the only one of the top stretch mark creams which doesn’t have a time limit on their guarantee!